I have seen many people talking about using a cortisol cocktail for weight loss on social media. People claim this drink can help them lose weight by fixing their stress hormones. Here are my thoughts about this magic drink.
What is the Cortisol Cocktail?
The cortisol detox drink is a plain drink made up of three components. Orange juice, coconut water, and salt. People try this diet phase and immediately “clannad diet” drink it as they claim that it offers the body some relief from stress.
When we get stressed, our body produces a hormone called cortisol. The notion that drinking this drink, which contains multiple ingredients, could lower cortisol levels, which leads to weight loss.
Why Does Stress Make Us Gain Weight?
When the body synthesizes extra cortisol, caused by stress, several negative outcomes happen as a result:
- More fat is stored in the body, mainly around the belly
- Blood sugar roller-coaster appears
- Don’t want to lose muscle, and more muscle helps you burn more calories
- We end up eating more junk food
Does the Cortisol Cocktail for Weight Loss Really Work?
To be frankly this cortisol drink cannot help people to get slim. It is not a simple fat-burning drink. It has its cons and pros. Thus, if you stop consuming soft drinks or coffee in excess, then the topic of weight loss might appear to be more realistic. However, this drink alone does not guarantee a bad diet or the lack of regular exercise.
Cortisol Cocktail Recipe
This is the cortisol cocktail recipe:
- 4 ounces of orange juice
- 4 ounces of coconut water
- 1/4 tsp of sea salt
Combine everything and drink it. It’s advisable not to drink it with coffee.
Better Version for Weight Loss
After all, if you need a certain amount of energy for your body to operate, these elements should be added to your cortisol cocktail for weight loss to improve your results:
- 1 tablespoon of collagen powder (for protein)
- 1 tablespoon of coconut cream (for healthy fat)
These extras not only keep your blood sugar stable but also boost your energy levels.
When Should You Drink It?
The optimal times are the following:
- 10:00 AM
- 2:00 PM (when you feel tired in the afternoon)
Do not drink it first thing in the morning without food because it may lead to too high blood sugar.
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Why These Ingredients?
All the ingredients of the drink have a particular function:
- Orange juice: Your body grabs the vitamin C from the orange juice to handle stress
- Coconut water: An important nutrient present in it, potassium, is the main factor that helps you to perform nerve communication in a perfect way
- Salt: It helps your body maintain the proper water balance
Who Should Not Drink This?
Some of them may be picky:
- People with diabetes (due to the sugar in the juice)
- People with high blood pressure (due to the salt)
- People with kidney problems (due to the potassium)
Better Ways to Lower Stress Hormones
Take the form of a drink alone, a drink alone will never be able to reduce your stress levels. Though consuming the drink by itself is not how the stress problem is solved, there are other ways to do it:
- Have a restful sleep every night
- Consume less coffee
- Perform less demanding activities like walking instead of challenging workouts
- Eat proteins, healthy fats, and vegetables at every meal
Summary
A cortisol cocktail is a super drink that gives your body very good nutrients that can be very beneficial to you. Taking this cortisol drink might help you feel a little bit better and reduce your daily stress. Yet, .it can only be a tiny piece of a comprehensive cortisol cocktail for weight loss strategy.
In case these supplements are used to replace the unhealthy drinks and together with them, one is exercising well and eating a balanced diet, the weight loss may become easier. However, you must remember that there is no drink that can magically make you thinner without changing your diet and working out.
